A calorie is a measure of energy expenditure. The calories referred to in diet and exercises are kilo-calories (kcal) – 1000 of the calories referred to in science labs for measuring chemical reactions.
Recently my friend and fellow blogger Scott Young did a great post entitled, “New to exercise? Make workouts daily”. It was an excellent post, and perfectly timed as it mirrors my own recent efforts at making exercise a daily habit.
Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet. The diet of an…Read More »
Looking for a quick, less expensive and painless way to tighten up those trouble areas? Center for Beautiful Bodies, a Houston-based aesthetic facility specializing in modern, less invasive weight loss and age defying treatments, recently added Suture Suspension, one of the most…Read More »
Enjoy all the delights of a bush garden with our selection of fabulous natives for growing in containers. Pots, troughs, tubs and urns – it’s hard to imagine a garden these days without at least a featured few.