Category: Fitness & Exercises

Definition of Calories

A calorie is a measure of energy expenditure. The calories referred to in diet and exercises are kilo-calories (kcal) – 1000 of the calories referred to in science labs for measuring chemical reactions.

Make Exercise a Daily Habit

Recently my friend and fellow blogger Scott Young did a great post entitled, “New to exercise? Make workouts daily”. It was an excellent post, and perfectly timed as it mirrors my own recent efforts at making exercise a daily habit.

Who Says Beauty Has To Be Painful

Looking for a quick, less expensive and painless way to tighten up those trouble areas? Center for Beautiful Bodies, a Houston-based aesthetic facility specializing in modern, less invasive weight loss and age defying treatments, recently added Suture Suspension, one of the most…Read More »