Definition of Calories Definition of Calories is a measure of energy expenditure. The calories referred to in diet and exercises are kilo-calories (kcal) – 1000 of the calories referred to in science labs for measuring chemical reactions.
Make Exercise a Daily Habit ,Recently my friend and fellow blogger Scott Young did a great post entitled, “New to exercise? Make workouts daily”. It was an excellent post, and perfectly timed as it mirrors my own recent efforts at making exercise…Read More »
Beauty Has To Be Painful Looking for a quick, less expensive and painless way to tighten up those trouble areas? Center for Beautiful Bodies, a Houston-based aesthetic facility specializing in modern, less invasive weight loss and age defying treatments, recently added Suture…Read More »